I feel like carbs give you happiness and I am not a fan of the following keto all the time I only follow keto’s I want to get ribbed for a photo shoot or a video shoot or something. Now keto showed a massive drop in weight initially okay but the other side. Case B has a normal diet. It had a steady, slow, and steady kind of drop-in weight I am going to be educating all on a little bit of fitness today.
So Keto honestly is one of those diets I only recommend if you’re trying to lose fat very fast foresee an event or a photoshoot. I always suggest that you try going the tried and tested way. The first is that you just cut your calories a bit. You eat healthier. you eat lesser junk food. you eat lesser processed food. But in saying that, people are more likely to be stricken over their diet when they follow a strict regimen like Keto. so whatever suits your mind. Um no actually there’s been a lot of reports Abroad where people have had a lot of heart disease issues. Some people have got cancer after following keto for years so it’s almost always linked to their diet that contains things like baken like refined fat, like things like that Personally, and this is from personal experiences.
Even if you are on keto which is pure fat and protein-based diet keep both your fat and protein clean. You can’t just deep fry some package bake and eat it and think that you’re being healthy Yes. You might be in a state of Ketosis You might still be burning fat but health is both external in terms of how you look and internal on how your body feels So please keep your food clean.
Um, so okay. I will tell you where this myth arises from Basically, they did a study. Where they studied like weight-loss patterns of someone on Keto and they studied the weight loss patterns of someone on a normal calorie deficit diet Now Keto showed a massive drop in weight initially. okay but the other side case B which is the normal diet. it had a steady, slow and steady kind of drop-in weight Now Keto as time passes by the drop-in weight kind of becomes slower So eventually you get the same results over the same time It’s just that keto at its initial weight loss is very fast. okay in saying that So, I will tell you.
Both work equally well But the thing with keto is that the moment you eat any kind of carbohydrate okay. Your keto diet breaks off and you go out of the state of ketosis so you as a person following a diet as kind of forced to follow a very strict version of eating. Like you don’t even eat like one package of lays. You don’t even eat one sandwich Whereas if you are just following a caloric deficit diet that isn’t that strict restrictions. So you guys are allowed self to eat like a little bit of junk and that’s why you know.
You may not follow your diet that strictly So depends on your state of mind If you are someone who can discipline themselves well go for a normal kind of diet. But you are someone who lacks that little bit of self-discipline. Go for something like keto. No, I think exercise is important You will see a lot of long-distance runners following a ketogenic diet. To go about long-distance running Personally, I used to do a lot of powerlifting. when I had followed keto myself And I looked like that But I feel that it is important.
Especially when you are on any kind of a weight loss diet to work out. Because if you are on a caloric deficit diet and you don’t work out, you will end up losing a lot of muscle mass. Honestly, some people see when they do keto and they see good fat, they’ll see a lot of Skin benefits, they feel like their hair gets healthier. I feel like Carbs are beautiful. I feel like Carbs gives you Happiness. and I am not a fan of the following keto all the time. I only follow keto I wanna get ribbed for a photoshoot or a video shoot or something. If I just wanna lose a little bit of weight Get fitter. I will just follow a Caloric deficit diet. Um, I agree only because um, You know carbs are beautiful again I don’t feel you should restrict yourself from eating carbohydrates.
Especially, if you are trying to put on any kind of muscle mass. If you are trying to put on any kind of strength I do believe that we need some form of Carbohydrates. Moreover, the first thing you ate in your life wasn’t some deep-fried steak It was probably bread or some kind of fruit. which is carbohydrate. So you know go back to your roots you began eating carbohydrates then not your enemy.